Resources:
Sleep OS Hormones → https://thelongevityvault.com/sleep-os/hormones/
Subscribe for more evidence-based guides on sleep in midlife and beyond → https://thelongevityvault.substack.com
Your First Action Step: Personalize Your Sleep Improvement Journey
Everyone’s sleep is unique. Some struggle to fall asleep, others wake too early, and each pattern points to a different solution.
This short personalization path helps you pinpoint which pattern applies to you, focus where improvement matters most, and receive resources that fit your sleep profile:
It’s the starting point for tailoring future insights to how you improve your sleep.
The 2-Phase Solution for Sleep Issues (Part 1 of The Vault 5-Part Sleep Clarity Series)
Most sleep advice treats every restless night as the same problem. Yet poor sleep, like back pain, has many origins—and each demands a different approach. This episode reframes sleep disturbance as a downstream signal, not the main issue, showing how a 2-phase model clarifies which strategies truly restore rest and which only mask symptoms.
Key Points
Poor sleep functions as a symptom of underlying neural or metabolic imbalance, not the core problem.
Back pain illustrates why identical symptoms can stem from entirely different sources—requiring tailored strategies.
Most common fixes (supplements, gadgets, apps) address Phase 1 symptom control but miss Phase 2 stability restoration.
Read the full article: The 2-Phase Solution for Sleep Issues (Part 1 of The Vault 5-Part Sleep Clarity Series)
If 3 a.m. wake-ups have become the new normal, explore how hormonal and metabolic support can help your body sustain sleep—not just signal it.
Learn more inside Sleep OS Hormones →
