Poor sleep is not the problem
It's just a symptom (here's why that matters):
If you see yourself in Person A, you’re in very familiar company.
My aim is to help you move toward Person B:
Person A: “I do everything right for sleep—no caffeine after 11, dark room, blue-light blockers, magnesium, breathwork, all of it. It’s helped somewhat… or a little… sometimes.”
vs.
Person B: “I’m generally not strict about it. I keep a sensible rhythm, but I don’t overthink it. I don’t need rituals to fall asleep. I sleep 7–9 hours, wake up once to pee, and fall back asleep within seconds.”
The Person A scenario is what I most often hear (& what I experienced myself for decades).
Today, most of my clients move toward Person B once we’ve identified and addressed their root cause(s).
The good news is that Person B is achievable for almost everyone—even in their 50s, 60s, and 70s.
The Difference Between Person A & Person B
One problem is that many of us think sleep itself is the issue.
It isn’t.
Poor sleep is just a symptom, like lower back pain.
Trying to fix sleep directly with another tip is like stretching for back pain without knowing its cause.
If the cause is a tight muscle, it might provide relief. But if the problem is a herniated disc, that same stretch could be make the problem worse.
The lower back pain (your poor sleep) keeps returning because the source—the actual problem—hasn’t been identified or addressed in a targeted way.
To move toward Person B, we need to stop solving for the wrong problem.
The next essential step isn’t another herbal tea; it’s asking the right questions.
That’s what I’m here to help you with.
Your Personalized Sleep Recovery Path Is Here:
You’ve probably already explored a long list of general sleep advice that only help “somewhat, a little, sometimes.”
Your path to becoming “Person B” starts by finding the most likely source of your sleep disruption that is true for you.
So, let’s find your starting point:
Select what feels most relevant below to access the personalized resources I’ve built for your recovery path—so you can begin your journey to move from Person A to Person B (even if you’ve tried dozens of supplements and habits without lasting results):
I Am Not Sure - Help Me Identify The Causes Of My Sleep Issues ➜
I Know Hormones Are Involved—How Can I Support Them Naturally? ➜
Warmly,
—Kat
