Resources:
Sleep OS Hormones → https://thelongevityvault.com/sleep-os/hormones/
Subscribe for more evidence-based guides on sleep in midlife and beyond → https://thelongevityvault.substack.com
Have you been “treating” or “solving” bad sleep?
Most people approach sleep the way they approach back pain. They reduce friction. They manage flare-ups. They build elaborate workarounds that make the problem more tolerable.
This episode draws a clean line between two categories of sleep effort. One category reduces disruption. The other restores capacity. If your improvements have been “sometimes” and “somewhat,” this distinction explains why.
Listen for:
Why “sleep hygiene” often produces partial results, how to categorize any sleep recommendation, and what it means to rebuild sleep capacity rather than manage nighttime friction. If you want my full 5-Part Sleep Clarity series in your inbox, subscribe here:
Read the full article: Have you been ‘treating’ or ‘solving’ bad sleep?
If 3 a.m. wake-ups have become the new normal, explore how hormonal and metabolic support can help your body sustain sleep—not just signal it.
Learn more inside Sleep OS Hormones →
