Resources:
Sleep OS Hormones → https://thelongevityvault.com/sleep-os/hormones/
Subscribe for more evidence-based guides on sleep in midlife and beyond → https://thelongevityvault.substack.com
Your First Action Step: Personalize Your Sleep Improvement Journey
Everyone’s sleep is unique. Some struggle to fall asleep, others wake too early, and each pattern points to a different solution.
This short personalization path helps you pinpoint which pattern applies to you, focus where improvement matters most, and receive resources that fit your sleep profile:
It’s the starting point for tailoring future insights to how you improve your sleep.
Poor sleep is not the problem
Person A does everything “right” for sleep—supplements, light control, routines—and still gets inconsistent results. Person B is not strict. They keep a steady rhythm, wake once, and fall back asleep fast.
This piece argues that sleep is rarely the core problem.
Poor sleep is usually a downstream signal, like back pain. More tips can help temporarily, but they often miss the driver.
Listen for:
What changes when you stop treating sleep as the problem and start treating it as feedback.
Read the full article: Poor sleep is not the problem
If 3 a.m. wake-ups have become the new normal, explore how hormonal and metabolic support can help your body sustain sleep—not just signal it.
Learn more inside Sleep OS Hormones →
